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Workshops

The Art of Letting Go / Myofascial Release Self-Care Online Workshop

 
Fascia embeds every tissue in our body, down to the tiniest cell. It’s considered the “tissue of consciousness” and can store old forms of physical, mental and/or emotional trauma until it’s released. Since the fascia is a system that conducts it’s way throughout the whole body, a restriction in one area can affect the tissues in another; creating unhealthy holding patterns and overall decreased mobility in the physical and energetic bodies. Fascia, in it’s healthy state, can lend itself to uninhibited, expansive, efficient and liquid-like movement.
 
In this online workshop, we will explore, in further detail, what fascia is; tangible ways of releasing fascial restrictions with foam rollers, therapeutic balls, stretching and therapeutic movement. The techniques that will be covered are self care tools that can be used in your everyday life to prevent injury from occurring, help enhance the bodywork you may already receive in private sessions or help you heal from chronic tension and pain patterns.  Since the body/mind in intricately linked to one another, these self-care techniques can help reduce anxiety and stress that may be held in your body’s tissues.  This is in alignment with the saying…”the issues are in your tissues!”
 
Details are as follows:
 
Dates: Thursdays – April 9, 16, 23, & 30 (sign up for one, all four or anywhere in between!)
Time: 6-7:15pm
Online Location: Zoom (a link will be sent to you after you email in your registration)
Investment: In honor of these uncertain times, pay what you can.
Registration: Email me at heather@heatherfraelick.com and let me know you’d like to participate.  A link to the online portal will be emailed to you thereafter.  Make sure you have the free Zoom app downloaded on your device before the workshop.
 
It’s also ideal if you have access to the following tools:
Foam Roller
4″ Therapy Ball*
Yoga Mat
Pillows or Yoga blocks for extra support
*If you don’t have a foam roller, pillows can be a substitute, and if you don’t have a 4″ therapy ball, a tennis or lacrosse ball, are other suitable options.

Reiki Level 2 – Attunement & Training

Reiki Level 2* focuses on working with others, in person, and from a distance.  Together we will be going into more depth over the aura and chakra systems, as well as, enhancing your ability to connect with and access Reiki energy while working with others.  At the completion of this course, you will be able to give Reiki treatments in a professional manner.

*Reiki Level 1 is a prerequisite for this course.  

In this training we will take the time to explore the followinReiki Level 1 overview

In-depth study of the aura and chakra system
Reiki symbols to enhance connection with Reiki energy
Reiki Level 2 treatment protocol
Distance healing

When: Saturday, June 6, 2020

Time: 10-5pm

Where: TBD

Investment: $300 / $275 (before May 16, 2020)

Reiki Level 2 Payment Options

Payments Include: All class materials, use of treatment tables and chairs.

Refund Policy: 100% refund is given with a notice of cancellation up to 7 days prior to the workshop.  All payments are non-refundable thereafter.

For Questions or to Pay via Cash or Check: Contact Heather Fraelick at 312.344.3780 or heather@heatherfraelick.com