The left profile of a female with Carmel colored skin, light brown curly hair pulled back in a bun, wearing a cobalt blue, short sleeved top and black yoga pants foam rolling her right IT Band on a black foam roller. She is demonstrating this technique on a grey floored bridge with bright red railings and green trees and tall grey building behind it. It's a cloudy day.

Take the first step towards vitality and healing and book your session today.

3 FREE Breathwork Coaching Online Course Layout

The arms, legs and torso of a woman wearing white shorts and shirt sitting by a pond in a meditation position. Green grass in the background next to the dark blue pond.

I’m looking forward to sharing oodles of information with you regarding the importance of breathwork and healing breathing dysfunctions!

To that end, I’m in the process of creating 3 FREE online courses for you to learn some important introductory information.*

I’m also knee deep in my own healing process, and am in the midst of contemplating taking the summer off from teaching and offering these courses late August and into the fall.

In the event there’s more interest in these courses that I can even imagine, please let me know by responding to this email. If there is enough interest NOW, then I’ll plan on teaching these this summer.

In the meantime, check out the brief outline of each class’s subject below:

Class 1:  The Anatomy Of Breathing
Class 2:  Breathing Dysfunctions & The Basics Of Healing 
Class 3: Breath Awareness and Conscious Breathing Techniques

*These classes will be online, and for those of you who can’t make the actual date/time they’re scheduled for will receive a recording.

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Monthly Women's Healing Circles

Multi racial forearms and hands piled on top of each other in the center of women standing in a circle.

The circles of women weave invisible nets of love that carry us when we’re weak and sing with us when we’re strong.  ~SARK

Monthly Women’s Healing Circles will resume in fall of 2024.  Stay tuned for details!