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The Art of Letting Go / Myofascial Release Self-Care Online Workshop
Free up your mind and get into your body with this guided movement meditation experience to help you find your own internal rhythm.
Movement can be highly therapeutic and healing. It can help slough off the worries and stress of the day. It can enhance the connection with your body. It can release endorphins that make you feel good in your own skin.
There are times when people shy away from dancing based movement, because they think that they don’t look good or have the moves of a trained dancer. As a former professional dancer, I’ve found over the years, that anyone can dance, and it’s more about being connected to your own internal rhythm than anything else.
To that end, during our time together we will be doing just that…dancing from the inside out to lift up our spirits and find our own unique rhythm.
In the comfort of your own home, together on Zoom (you can choose to be on screen or off), we’ll be working with a pre-created playlist compiled by yours truly, that will get you movin’ and groovin’ with verbal cues and guidance to help you deepen the connection with your body and it’s natural way of moving.
Our time together will help you slough off the day and connect with the beat of your own heart. You can expect to walk away with a deeper connection to your body, heart and soul.
Oh and did I tell you? No dance experience necessary!
Look forward to seeing you on the dance floor!
Details are as follows:
Dates: Thursdays – June 4th, 11th, 18th, 25th
Time: 6-7pm CST
Online Location: Zoom (a link will be sent to you after you register)
The School of Movement Medicine Workshops
One of the schools I study with is the School of Movement Medicine based in Europe.
During this time some of the faculty members have created online offerings for those of us in the States. I’m currently participating in one of these 6 week offerings called, Inner Alchemist, and it’s an experience that’s nothing short of supportive and transformative.
Whether you consider yourself a dancer or not is no matter. If you feel a call in your heart to dance your way through these times in a supportive online community, guided by teachings that not only help deepen the relationship with your body, mind and spirit through your dance, but also inform you to engage with your life in a healthier manner, then I suggest checking out the following two upcoming offerings.
Hope to virtually see you on the dance floor soon!
LIBERATE YOUR VOICE PRESENTED BY EUROPEAN FACULTY MEMBER YASIA
6 consecutive SATURDAYS : 2 hour sessions.
MAY 30 to JULY 4 | 8am Pacific, 9am Mountain, 10am Central, 11am Eastern
Your voice is an immediate route to more personal freedom, expression and power. In these challenging times we are in, the more connected we are to our deepest selves, the more we are able to stand up, speak up, rise up and face these challenges of these times. The intention of this closed group is to meet more of your own potency through the power of your voice. Experience an increased sense of energy, joy, uplift and ease of expression, and cultivate the healing capacities connected to your Voice. This practice is to nourish, open and support your true voice, both from the physiological, emotional and energetic aspects of voice.
Reiki Level 2 – Attunement & Training
Reiki Level 2* focuses on working with others, in person, and from a distance. Together we will be going into more depth over the aura and chakra systems, as well as, enhancing your ability to connect with and access Reiki energy while working with others. At the completion of this course, you will be able to give Reiki treatments in a professional manner.
*Reiki Level 1 is a prerequisite for this course.
In this training we will take the time to explore the followinReiki Level 1 overview
In-depth study of the aura and chakra system
Reiki symbols to enhance connection with Reiki energy
Reiki Level 2 treatment protocol
Investment: $300 / $275 (before May 16, 2020)
Payments Include: All class materials, use of treatment tables and chairs.
Refund Policy: 100% refund is given with a notice of cancellation up to 7 days prior to the workshop. All payments are non-refundable thereafter.
For Questions or to Pay via Cash or Check: Contact Heather Fraelick at 312.344.3780 or email@example.com