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Fascia embeds every tissue in our body, down to the tiniest cell. It’s considered the “tissue of consciousness” and can store old forms of physical, mental and/or emotional trauma until it’s released. Since the fascia is a system that conducts it’s way throughout the whole body, a restriction in one area can affect the tissues in another; creating unhealthy holding patterns and overall decreased mobility in the physical and energetic bodies. Fascia, in it’s healthy state, can lend itself to uninhibited, expansive, efficient and liquid-like movement.

In this online workshop, we will explore, in further detail, what fascia is; tangible ways of releasing fascial restrictions with foam rollers, therapeutic balls, stretching and therapeutic movement. The techniques that will be covered are self care tools that can be used in your everyday life to prevent injury from occurring, help enhance the bodywork you may already receive in private sessions or help you heal from chronic tension and pain patterns. Since the body/mind in intricately linked to one another, these self-care techniques can help reduce anxiety and stress that may be held in your body’s tissues. This is in alignment with the saying…”the issues are in your tissues!”

Access to one or more of the following tools is essential: Foam roller, 4″ therapy ball, tennis ball, yoga mat and pillows or yoga blocks for extra support.