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The Art of Letting Go / Myofascial Release Self-Care Online Workshop

Fascia embeds every tissue in our body, down to the tiniest cell. It’s considered the “tissue of consciousness” and can store old forms of physical, mental and/or emotional trauma until it’s released. Since the fascia is a system that conducts it’s way throughout the whole body, a restriction in one area can affect the tissues in another; creating unhealthy holding patterns and overall decreased mobility in the physical and energetic bodies. Fascia, in it’s healthy state, can lend itself to uninhibited, expansive, efficient and liquid-like movement.
In this online workshop, we will explore, in further detail, what fascia is; tangible ways of releasing fascial restrictions with foam rollers, therapeutic balls, stretching and therapeutic movement. The techniques that will be covered are self care tools that can be used in your everyday life to prevent injury from occurring, help enhance the bodywork you may already receive in private sessions or help you heal from chronic tension and pain patterns.  Since the body/mind in intricately linked to one another, these self-care techniques can help reduce anxiety and stress that may be held in your body’s tissues.  This is in alignment with the saying…”the issues are in your tissues!”
Details are as follows:
Dates: Thursdays May 28th & June 4th, 11th, 18th & 25th (sign up for one or all five!)
Time: 5:30-7pm (May) & 7-8pm (June)
Online Location: Zoom (a link will be sent to you after you register)
Investment: In honor of these uncertain times, pay what you can.
The workshops will have a different focus each week and the focuses are as follows:
5/28 – Lower Leg & Feet Release
6/4, 6/11, 6/18 & 6/25 – Student’s Request
It’s also ideal if you have access to the following tools:
Foam Roller
4″ Therapy Ball*
Yoga Mat
Pillows or Yoga blocks for extra support
*If you don’t have a foam roller, pillows can be a substitute, and if you don’t have a 4″ therapy ball, a tennis or lacrosse ball, are other suitable options.

Free up your mind and get into your body with this guided movement meditation experience to help you find your own internal rhythm.

Movement can be highly therapeutic and healing. It can help slough off the worries and stress of the day. It can enhance the connection with your body. It can release endorphins that make you feel good in your own skin.

There are times when people shy away from dancing based movement, because they think that they don’t look good or have the moves of a trained dancer. As a former professional dancer, I’ve found over the years, that anyone can dance, and it’s more about being connected to your own internal rhythm than anything else.

To that end, during our time together we will be doing just that…dancing from the inside out to lift up our spirits and find our own unique rhythm.

In the comfort of your own home, together on Zoom (you can choose to be on screen or off), we’ll be working with a pre-created playlist compiled by yours truly, that will get you movin’ and groovin’ with verbal cues and guidance to help you deepen the connection with your body and it’s natural way of moving.

Our time together will help you slough off the day and connect with the beat of your own heart. You can expect to walk away with a deeper connection to your body, heart and soul.

Oh and did I tell you? No dance experience necessary!

Look forward to seeing you on the dance floor!

Details are as follows:

Dates: Thursdays – June 4th, 11th, 18th, 25th

Time: 6-7pm CST

Online Location: Zoom (a link will be sent to you after you register)

Investment: $10

The School of Movement Medicine Workshops

One of the schools I study with is the School of Movement Medicine based in Europe.  

During this time some of the faculty members have created online offerings for those of us in the States.  I’m currently participating in one of these 6 week offerings called, Inner Alchemist, and it’s an experience that’s nothing short of supportive and transformative.  

Whether you consider yourself a dancer or not is no matter.  If you feel a call in your heart to dance your way through these times in a supportive online community, guided by teachings that not only help deepen the relationship with your body, mind and spirit through your dance, but also inform you to engage with your life in a healthier manner, then I suggest checking out the following two upcoming offerings.  

Hope to virtually see you on the dance floor soon!

6 consecutive SATURDAYS : 2 hour sessions. 
MAY 30 to JULY 4 |  8am Pacific, 9am Mountain, 10am Central, 11am Eastern 

Your voice is an immediate route to more personal freedom, expression and power. In these challenging times we are in, the more connected we are to our deepest selves, the more we are able to stand up, speak up, rise up and face these challenges of these times. The intention of this closed group is to meet more of your own potency through the power of your voice. Experience an increased sense of energy, joy, uplift and ease of expression, and cultivate the healing capacities connected to your Voice. This practice is to nourish, open and support your true voice, both from the physiological, emotional and energetic aspects of voice.

More about Yasia Leiserach: http://www.yasia.org
Booking and fees: Liberate Your Voice Registration Link
Contact: carrie@danceyourprayers.dance

Reiki Level 2 – Attunement & Training

Reiki Level 2* focuses on working with others, in person, and from a distance.  Together we will be going into more depth over the aura and chakra systems, as well as, enhancing your ability to connect with and access Reiki energy while working with others.  At the completion of this course, you will be able to give Reiki treatments in a professional manner.

*Reiki Level 1 is a prerequisite for this course.  

In this training we will take the time to explore the followinReiki Level 1 overview

In-depth study of the aura and chakra system
Reiki symbols to enhance connection with Reiki energy
Reiki Level 2 treatment protocol
Distance healing

When: TBD

Time: 10-5pm

Where: TBD

Investment: $300 / $275 (before May 16, 2020)

Reiki Level 2 Payment Options

Payments Include: All class materials, use of treatment tables and chairs.

Refund Policy: 100% refund is given with a notice of cancellation up to 7 days prior to the workshop.  All payments are non-refundable thereafter.

For Questions or to Pay via Cash or Check: Contact Heather Fraelick at 312.344.3780 or heather@heatherfraelick.com