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Workshops & Yoga
The Fluid Fascia
Liquify your fascia to its natural fluid state in this virtual self-care series.
The fascia: Fascia embeds every tissue in our body, down to the tiniest cell. It’s interconnected with consciousness energy, and can store old forms of physical, mental and/or emotional trauma until it’s released. Since the fascia is a system that conducts it’s way throughout the whole body, a restriction in one area can affect the tissues in another; creating unhealthy holding patterns and overall decreased mobility in the physical and energetic bodies.
Fascia, in it’s healthy state, can lend itself to uninhibited, expansive, efficient and liquid-like movement.
The experience: In this virtual workshop series, we will explore the world of fascia, by releasing fascial restrictions with foam rollers, therapeutic balls, yin yoga poses and therapeutic movement.
The focus:
Each week builds upon each other. While you can take individual classes, for the best results, participate in the whole series. *
Week 1 – Fascia Basics & Craniosacral Release
Week 2 – The Mighty Psoas & Low Back Release
Week 3 – Hip & Knee Release
Week 4 – The Upper Back & Shoulders Release / Part 1
Week 5 – The Upper Back & Shoulders Release / Part 2
Week 6 – Neck & Head Tension Release / Part 1
Week 7 – Neck & Head Tension Release / Part 2
*Recordings will be available for 2 days post workshop for those who can’t make it live, with the option to purchase all recordings after the series is complete.
The benefits: The techniques that will be covered are self care tools that can be used in your everyday life to prevent injury from occurring, help enhance the bodywork you may already receive in private sessions or help you heal from chronic tension and pain patterns. Since the body/mind are intricately linked to one another, these self-care techniques can help reduce anxiety and stress that may be held in your body’s tissues.
This is in alignment with the saying…”the issues are in your tissues!”
The tools you’ll need: Foam roller, soft 4″ all-sport ball, tennis ball, yoga mat and pillows or yoga blocks for extra support.
Soul Soothing Yoga
The Intention: This 30 minute beginning/intermediate yoga class is a simple sequence of poses to restore your body, unwind your mind and soothe your soul from an active day.*
The Focus:
Focus the mind with a simple guided breath-centered meditation
Balance the body with breath-based movement sequences
Unwind & replenish energy with restorative poses
Calm your nerves with craniosacral therapy self-care hand positions
Tune in & let go with a substantial amount of time in final resting pose.
*This class is the perfect addition to The Fluid Fascia workshop.
The Details:
Dates: Every Thursday from January 7, 2021 – February 18, 2021
Time: 7-7:30pm CST
Location: Zoom! A welcome email will be sent to you the day prior to the class.
Investment Options: Single Class – $8 / 7 Class Package – $50
Hi there. My name is Heather Fraelick. I am a lover of life, movement and witnessing others feeling empowered. I am a dancer, a traveler, a teacher, a women’s circle facilitator, a life long student and more. I believe in life and the authentic healing that can happen when we actually slow down and feel what our bodies are trying to tell us. Welcome to my site.