A woman wearing black pants and bold blue t-shirt with brown curly hair pulled back in a bun, demonstrating a mid-back tension release technique with a foam roller and both feet on ground, knees at a 90 degree angle and both arms reaching in front of face towards the sky. There's a bright red railing bridge in the background with green trees and tall grey buildings behind it.

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Follow the events of life,
for they will lead you to people
and places
which will further your inner growth.