Each course in Fluidify Fascia & Wellness is designed to guide you to establish a deeper connection with your body, while teaching you tools to help release stress and tension from your tissues. These body-centered tools are based off of energy healing, myofascial release, craniosacral therapy, reflexology, acupressure, improvisational dance, yoga and meditation.
You will have the option to learn from the self-guided, pre-recorded course content, in one on one virtual sessions, and starting in 2022, group coaching sessions.
“MFR work is so unique and Heather is extremely talented! I am so lucky to have been reconnected to Heather in this virtual world when we need this work more than ever. The series has been a true gift.”
“I absolutely loved and looked forward to Heather’s Myofascial Release series. I always looked forward to having that “me” time, and the fact that it was weekly really got me in the habit of self-care as self preservation rather than just when I NEED it. She’s a great teacher and I use what she taught me outside of class all the time. As long as you have a foam roller and/or a ball, these are skills you can take with you for a lifetime.”
“Wonderful workshops. I was surprised how effective the techniques were and Heather was an inspirational teacher.”
Liquify your fascia to its natural fluid state in this virtual myofascial release self-care series.
Exfoliate your energy to rid yourself of stress and tension.