Category: Blog

The Benefits of Breathing

The Benefits of Breathing Life can get pretty hectic, can’t it? Living in Chicago, we are constantly being overstimulated. With the sound of honking car horns and the blaring noise of sirens from fire engines to people rushing off of the El trying to get to work on time; there is a sense of harried

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Hello world!

Welcome to my blog! Stay tuned for a lot of great articles and notes on health, fitness, mind and body.

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