I’m going to paint a picture for you…. It’s below zero outside and you’re walking to work from the El with shoulders up to your ears and hands tucked tightly into your pockets, trying to avoid the freezing cold temperatures from taking you over. You FINALLY get to work after feeling like you were outside
This month, I’m going to get personal with you. During the last 13 years, working as a bodyworker and a massage therapist; many people have asked me, “What do you do to stay so healthy?” I also may receive comments like, “You are the most Zen person I know.” or in a question form, “Are
Changes. They start off small, the long lasting one’s at least. Change can come suddenly, without warning or possibly slowly overtime and anywhere in between. Little did I know that 2017 would be a year of change for me. Change that is starting off small. Let me share with you…. Last year was a year
Do you believe you’re a broken machine who needs fixing? I’m here to tell you that you are not broken, dear one. You don’t need to be fixed. Even if you literally have a broken bone in your body, you, a human being, are not broken. Most of us are so stuck in our heads,
Whether we Chicagoans like it or not, it’s starting to get cold outside! And what happens when the weather turns? You guessed it, colds and the flu! “What do I do when I’m starting to not feel well?” “What do I do about my session if I’m sick?” These two questions are usually at the
You can schedule your session by using our scheduling form or simply emailing me at heather @ heatherfraelick.com and we’ll do our best to accommodate your request.
Do you walk around noticing how many of us are on our cell phones these days? Instead of looking at each other or the world around us, the vast majority of us have our heads down looking at our cellular or wireless devices in front of us. While the convenience of wireless devices makes life
The Root of the Matter This past May, I found myself traveling to Madison, WI for a weekend long seminar on myofascial release through the, John F. Barnes Myofascial Release Seminars (http://www.myofascialrelease.com), series called ‘Fascial-Pelvis’. We spent the weekend learning that when you help to correct imbalances in the pelvic girdle and surrounding structures, such