Skip to content
  • Home
  • About
    • Reviews
    • In the Media
    • Resources
  • Services
    • Craniosacral Therapy & Myofascial Release
    • Reflexology & Reiki
    • Private or Group Distance Healing Sessions & Virtual Yoga
    • Whole Body Healing Immersion
    • Rates
  • Online Courses Hub
  • Workshops
  • Gift Cards
  • Blog
  • Contact
Menu
  • Home
  • About
    • Reviews
    • In the Media
    • Resources
  • Services
    • Craniosacral Therapy & Myofascial Release
    • Reflexology & Reiki
    • Private or Group Distance Healing Sessions & Virtual Yoga
    • Whole Body Healing Immersion
    • Rates
  • Online Courses Hub
  • Workshops
  • Gift Cards
  • Blog
  • Contact
The Healing Eclectic Logo

Anxiety & Depression / Resetting Your Nervous System

March 25, 2023

It’s no secret that anxiety and depression are prevalent in our society. If either one or both of these (often times anxiety can accompany depression

Read More »

Tips For Staying On Top Of Your Self-Care

October 26, 2021

What is your first reaction when you hear the phrase ‘self-care?’ I mean your initial, gut response!? Do you feel connected to the phrase? Do

Read More »

Outward Journey To Sedona, Turned Profound Inward Journey

July 8, 2021

For Starters… To be clear, this is not a post boasting that I’m “Badass and Beautiful.” It’s a post about the bold and badass act

Read More »

Benefits of Self-Care In The Online World

November 25, 2020

Sifting through the plethora of noise and confusion during this time can take a toll on the body, mind, and spirit. We are living in

Read More »

Excerpt From My Ebook – 7 Keys To Access Your Inner Healer

October 29, 2020

I don’t heal you. You heal you. How do you feel reading those two statements?  Take a moment with them.  Let the words settle in.

Read More »

Covid Safety & Sanitization Protocols

May 29, 2020

It’s my hope that this email continues to find you and your loved ones well. Thank you so much for your continued messages of care,

Read More »

That Was Then, This Is Now.

February 7, 2020

The following is a reflection I shared on my social media accounts after my last day of John Barnes Myofascial Release Approach training in Clearwater,

Read More »

Thoughts on the new year…

January 12, 2020

Happy 2020 to you! As we continue to embark on our journey into the new year, I’m feeling compelled to share some gentle reminders with

Read More »
Laying down on back and resting neck on black roll with red railing bridge and trees in the background

Post Session Care: Just As Important, If Not More, Than The Treatment Itself

July 26, 2019

The title of this blog post says it all. It is also something, I personally learned the hard way, years ago during my days working

Read More »

The Progression of Pain

May 6, 2019

So often our bodies send us subtle signals that something is out of sorts, and more times than not, we humans don’t listen until our

Read More »

How About Trying a Little Patience

April 12, 2019

In the words of Guns N’ Roses…” all we need is a little patience.” In our fast-paced, instant gratification society, many of us want a

Read More »

Demystifying Reiki for the Western Mind

March 28, 2019

Reiki translates to “Universal Life Energy,” and to the Western-minded person, this can sound, shall I say quite, “woo woo.” We, Westerners, are brought up

Read More »
Page1 Page2 Page3 Page4

About the practitioner

Hi there. My name is Heather Fraelick. I am a lover of life, movement and witnessing others feeling empowered. I am a dancer, a traveler, a teacher, a women’s circle facilitator, a life long student and more. I believe in life and the authentic healing that can happen when we actually slow down and feel what our bodies are trying to tell us. Welcome to my site.

Connect with Me

Linkedin-in Yelp Pinterest Facebook-f Instagram

ELEMENTAL HEALTH CHICAGO [MAP]
2225 W NORTH AVENUE
CHICAGO IL 60647
heather@heatherfraelick.com
312.344.3780

BY APPOINTMENT ONLY ON:

SUNDAY 10AM-6PM
MONDAY 10AM-6PM
TUESDAY 10AM-6PM
WEDNESDAY 10AM-6PM
THURSDAY 3:30PM-8PM

Stay in the Know

  • Ailments
  • Anatomy
  • Blog
  • Bodywork
  • Breathing
  • Breathwork
  • Massage News
  • Massage Therapy
  • Mind & Body
  • Myofascial Release
  • Reflexology
  • Reiki
  • Text Neck
Menu
  • Ailments
  • Anatomy
  • Blog
  • Bodywork
  • Breathing
  • Breathwork
  • Massage News
  • Massage Therapy
  • Mind & Body
  • Myofascial Release
  • Reflexology
  • Reiki
  • Text Neck
  • PRIVACY POLICY
  • Terms of Service & Disclaimer
Menu
  • PRIVACY POLICY
  • Terms of Service & Disclaimer

COPYRIGHT © 2019 / HEATHER FRAELICK, LMT / MASSAGE AND BODYWORK / 312.344.3780