You Think You’re Breathing…Guess Again!
October 25, 2023
Breath is life. More dramatically put, without the breath, there is no life. The funny (or not so funny) thing is, as important as the
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Anxiety & Depression / Resetting Your Nervous System
March 25, 2023
It’s no secret that anxiety and depression are prevalent in our society. If either one or both of these (often times anxiety can accompany depression
Tips For Staying On Top Of Your Self-Care
October 26, 2021
What is your first reaction when you hear the phrase ‘self-care?’ I mean your initial, gut response!? Do you feel connected to the phrase? Do
Outward Journey To Sedona, Turned Profound Inward Journey
July 8, 2021
For Starters… To be clear, this is not a post boasting that I’m “Badass and Beautiful.” It’s a post about the bold and badass act
Benefits of Self-Care In The Online World
November 25, 2020
Sifting through the plethora of noise and confusion during this time can take a toll on the body, mind, and spirit. We are living in
Excerpt From My Ebook – 7 Keys To Access Your Inner Healer
October 29, 2020
I don’t heal you. You heal you. How do you feel reading those two statements? Take a moment with them. Let the words settle in.
Covid Safety & Sanitization Protocols
May 29, 2020
It’s my hope that this email continues to find you and your loved ones well. Thank you so much for your continued messages of care,
That Was Then, This Is Now.
February 7, 2020
The following is a reflection I shared on my social media accounts after my last day of John Barnes Myofascial Release Approach training in Clearwater,
Thoughts on the new year…
January 12, 2020
Happy 2020 to you! As we continue to embark on our journey into the new year, I’m feeling compelled to share some gentle reminders with
Post Session Care: Just As Important, If Not More, Than The Treatment Itself
July 26, 2019
The title of this blog post says it all. It is also something, I personally learned the hard way, years ago during my days working
The Progression of Pain
May 6, 2019
So often our bodies send us subtle signals that something is out of sorts, and more times than not, we humans don’t listen until our
How About Trying a Little Patience
April 12, 2019
In the words of Guns N’ Roses…” all we need is a little patience.” In our fast-paced, instant gratification society, many of us want a
Hi there. My name is Heather Fraelick. I am a lover of life, movement and witnessing others feeling empowered. I am a dancer, a traveler, a teacher, a women’s circle facilitator, a life long student and more. I believe in life and the authentic healing that can happen when we actually slow down and feel what our bodies are trying to tell us. Welcome to my site.