Take the first step towards vitality and healing and book your session today.

A session with me is more than just a massage.

To ensure the health and safety of everyone, in person sessions will adhere to the following: Safety & Sanitization Protocols.  In the meantime, if you prefer to work remotely, you can schedule a Distance Reiki Session or Virtual Healing Session.  

Imagine waking up in the morning feeling ready for your day and being present for your life rather than in pain.

Let’s face it, you know you’re more than just a human robot, a task master rushing through your day. But it’s not always easy to remember that.  When you’re stuck in your head all day long, it’s challenging to make anything better because you’re so disconnected from the vessel you’re in. How in the world can you make changes in your life if you’re not connected? You can only think your way through life so much. You actually have to feel your body in order to it.

That’s exactly what my work is here to do for you. When you come in for a session you can expect an intuitive blend of bodywork skills that address, not only the physical body, but also the energetic bodies that house our mental, emotional and spiritual selves.  Sessions include Myofascial Release (MFR) as taught by John F Barnes, Craniosacral Therapy,  Reflexology, Reiki and body wisdom coaching techniques to meet your individual needs.

This is not a cookie cutter approach to working with someone.

It is a facilitation, an opportunity to tap into the innate healing wisdom of the body that’s already within you.

Each session is different – it meets you where you’re at that present time and honors you as an individual.

Are you ready to feel alive again?

Take the first step towards vitality & healing and book your session today:

About

Hi there and welcome. My name is Heather and I’m ready to get real with you about why I am here, …

Services

Fascia embeds every tissue in our body, down to the tiniest cell. It’s considered the “tissue of …

Rates

My practice offers various payment options to support you on your healing journey. First Time …

"Heather is a deeply knowledgeable and caring healer. She creates a safe space where even massage beginners can feel comfortable....

Dorothee R-H, NobleTree Media

“I've been working with Heather for help with muscle tension and relaxation over the past 3 months and have noticed..."

Katie R., New Day Network Wellness Center

“I am a professional dancer who depends on massage work to keep my body in balance. I have been seeing..."

Sabrina C., Professional Dancer, Teacher and Choreographer

Recent Helpful Articles

Covid Safety & Sanitization Protocols

It’s my hope that this email continues to find you and your loved ones well. Thank you so much for your continued messages of care, your willingness to work together in virtual sessions and workshops, your support, patience and understanding during this time. The following are the safety measures that will be put into place

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That Was Then, This Is Now.

The following is a reflection I shared on my social media accounts after my last day of John Barnes Myofascial Release Approach training in Clearwater, FL. It’s an account of the impact that this work has had on me personally…which ultimately pours out of me professionally. I’d like to share this reflection with you and

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Thoughts on the new year…

Happy 2020 to you! As we continue to embark on our journey into the new year, I’m feeling compelled to share some gentle reminders with you. We live in a world where most of us are living in our heads (and not our bodies) where we want quick fixes to what ails us, and all

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Still Have Questions?

What do I wear?
If you are receiving a myofascial release session, bring shorts and a sports bra or tank top (if you’re a woman) to wear during treatment.  For Craniosacral and Reiki treatments you can be fully clothed.  Reflexology sessions are fully clothed with socks removed.

What treatment is best for me?
Every time you come in for a session, we will sit down and check in with each other. Once I learn where you’re at the day of your session, we will go over the modalities that will most enhance your current experience. That said, if you really want to have a reflexology session, for example, book that and your wishes will be respected and the session tailored to a reflexology experience and the like for other specific treatments.

Is my credit card charged at the time of booking the session?
Nope! Payment is due at the time of your session in person. The credit card information provided at the time of booking online will only be used in the event there is a late cancellation or no show.

What forms of payment do you accept?
Cash, check and all major credit cards are accepted.

How do I take care of myself after treatment?
This will be answered in further detail after your session, because, hey, every – body is different and will have different needs post session to enhance your unique experience.

This being said, here are some general things you can do for self care. Drink plenty of water!  It’s important to rehydrate your tissues, the ones that were dehydrated before coming into your session and tensing or cramping up as a result.

Also, it’s best to rest your body and take it easy 24-48 hours after your session. Go back to your physical activities too fast, too hard, too soon, and you run the risk of injury. Give your body the time it needs to fully rest, heal and acclimate to the changes that took place during your session.

What is your cancellation policy?
Life happens and sometimes unexpected circumstances occur out of our control.  This in mind, my practice allows a first time free-bee session in the event of a late cancellation.

After the first time free-bee is extended to you, any future late cancellations (less than 24 hour notice) will result in a 100% charge for the session.