Take the first step towards vitality and healing and book your session today.

A session with me is more than just a massage.

Dearest Clients, Please know that in-person sessions are on pause until further notice.

While there is the reality of reopening in person bodywork session starting June 3rd in the city of Chicago, there’s also the reality that I need to make sure that all safety protocols ready to go and that I feel fully comfortable with the decision of reopening in person work at this precarious time.  I will keep you posted on that date.

In the meantime, you have the option of working with me remotely via Distance Reiki Sessions, Myofascial Release Self-Care Sessions or The Art of Letting Go / Myofascial Release Self-Care Online Workshop.

If you have any questions regarding this info, please feel free to reach out.  May you and your loved ones stay safe and healthy!

Imagine waking up in the morning feeling ready for your day and being present for your life rather than in pain.

Let’s face it, you know you’re more than just a human robot, a task master rushing through your day. But it’s not always easy to remember that.  When you’re stuck in your head all day long, it’s challenging to make anything better because you’re so disconnected from the vessel you’re in. How in the world can you make changes in your life if you’re not connected? You can only think your way through life so much. You actually have to feel your body in order to it.

That’s exactly what my work is here to do for you. When you come in for a session you can expect an intuitive blend of bodywork skills that address, not only the physical body, but also the energetic bodies that house our mental, emotional and spiritual selves.  Sessions include Myofascial Release (MFR) as taught by John F Barnes, Craniosacral Therapy,  Reflexology, Reiki and body wisdom coaching techniques to meet your individual needs.

This is not a cookie cutter approach to working with someone.

It is a facilitation, an opportunity to tap into the innate healing wisdom of the body that’s already within you.

Each session is different – it meets you where you’re at that present time and honors you as an individual.

Are you ready to feel alive again?

Take the first step towards vitality & healing and book your session today:

About

Hi there and welcome. My name is Heather and I’m ready to get real with you about why I am here, …

Services

Fascia embeds every tissue in our body, down to the tiniest cell. It’s considered the “tissue of …

Rates

My practice offers various payment options to support you on your healing journey. First Time …

"Heather is a deeply knowledgeable and caring healer. She creates a safe space where even massage beginners can feel comfortable....

Dorothee R-H, NobleTree Media

“I've been working with Heather for help with muscle tension and relaxation over the past 3 months and have noticed..."

Katie R., New Day Network Wellness Center

“I am a professional dancer who depends on massage work to keep my body in balance. I have been seeing..."

Sabrina C., Professional Dancer, Teacher and Choreographer

Recent Helpful Articles

An Important Update On Reopening

It’s my hope that this email continues to find you and your loved ones well. Thank you so much for your continued messages of care, your willingness to work together in virtual sessions and workshops, your support, patience and understanding during this time. I’m reaching out to share an update with you regarding the reopening

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That Was Then, This Is Now.

The following is a reflection I shared on my social media accounts after my last day of John Barnes Myofascial Release Approach training in Clearwater, FL. It’s an account of the impact that this work has had on me personally…which ultimately pours out of me professionally. I’d like to share this reflection with you and

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Thoughts on the new year…

Happy 2020 to you! As we continue to embark on our journey into the new year, I’m feeling compelled to share some gentle reminders with you. We live in a world where most of us are living in our heads (and not our bodies) where we want quick fixes to what ails us, and all

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Still Have Questions?

What do I wear?
You can wear whatever you like to your session. If you are receiving a myofascial release session, please bring shorts and a sports bra or tank top (if you’re a woman) to wear during treatment. During a therapeutic massage treatment you can disrobe to your comfort level. Throughout the session you will be resting underneath a full sheet and blanket.

What treatment is best for me?
This is the last thing I want you to be concerned about. Every time you come in for a session, we will sit down and check in with each other. Once I learn where you’re at the day of your session, we will go over the modalities that will most enhance your current experience. That said, if you really want to have a reflexology session, for example, book that and your wishes will be respected and the session tailored to a reflexology experience and the like for other specific treatments.

Is my credit card charged at the time of booking the session?
Nope! Your credit card is required at the time of booking a session through the online scheduling portal in order to hold you session. Payment is due at the time of your session in person. The credit card information provided at the time of booking will only be used in the event there is a late cancellation or no show.

How do I take care of myself after treatment?
Awesome question that will be answered in further detail after your session, because, hey, every – body is different and will have different needs post session to enhance your unique experience. That said, there are some general things you can do for self care. Drink plenty of water! I can’t say this one enough! It’s important to rehydrate your tissues, the ones that were dehydrated before coming into your session and tensing or cramping up as a result. Also, it’s best to rest your body and take it easy 24-48 hours after your session. Go back to your physical activities too soon and you run the risk of injury. Give your body the time it needs to fully rest, heal and acclimate to the changes that took place during your session.

What forms of payment do you accept?
Cash, check and all major credit cards are accepted.

What is your cancellation policy?
As a lover of life, I understand that things happen that are out of our control from time to time. Because of this understanding, my practice allows a first time free-bee session in the event of a late cancellation. After the first time free-bee is extended to you, any future late cancellations (less than 24 hour notice) will result in a 100% charge for the session.